Table of Contents
Understanding Ayurvedic Weight Loss
Ayurveda offers a holistic approach to weight loss that considers your unique body constitution (dosha) and lifestyle factors. Learn how ancient wisdom can help you achieve sustainable weight loss.
Know Your Body Type (Dosha)
Discover whether you're Vata, Pitta, or Kapha dominant and how this affects your weight loss journey. Each body type requires a different approach to diet and exercise.
Beneficial Herbs and Spices
Explore powerful Ayurvedic herbs and spices that can boost metabolism, reduce cravings, and support healthy digestion. Learn how to incorporate these into your daily routine.
Ayurvedic Lifestyle Changes
Simple yet effective lifestyle modifications based on Ayurvedic principles. From proper eating habits to daily routines (dinacharya) that promote weight loss.