Table of Contents
Getting Started with Exercise
Starting a new exercise routine can be overwhelming. We'll break down simple, effective exercises that anyone can do, regardless of fitness level.
Proper Warm-Up
Learn essential warm-up exercises to prepare your body for workout and prevent injuries. Simple stretches and mobility exercises included.
Basic Bodyweight Exercises
Master fundamental exercises like squats, push-ups, and planks. We'll cover proper form and modifications for beginners.
Simple Cardio Routine
Discover effective cardio exercises you can do at home, including jumping jacks, high knees, and marching in place.