Table of Contents
Understanding Ketogenic Diet
The ketogenic diet is a low-carb, high-fat diet that has gained popularity worldwide for its effective weight loss results. In India, where traditional cuisine is rich in carbohydrates, following a keto diet requires careful planning and adaptation.
Keto-Friendly Indian Foods
Many Indian ingredients naturally fit into a ketogenic diet. Paneer, ghee, coconut oil, leafy vegetables, and nuts are excellent keto-friendly options. Learn how to incorporate these into your daily meals while maintaining ketosis.
Indian Keto Meal Plan
Start your day with masala chai (without sugar), eggs, and paneer. For lunch, try cauliflower rice with curry. Dinner can include kebabs, tandoori dishes, or low-carb vegetable curries.
Tips for Success
Stay hydrated, maintain electrolyte balance, and gradually transition into the diet. Consider supplements and regular monitoring of your ketosis levels for optimal results.